7 health Benefits of Red wine

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7 health benefits of red wine. titans workbook. arpit devkumar

Red wine is made by fermentation of  dark-colored, whole grapes.

There are many types of red wine,varying in taste and color. Common varieties include Shiraz, Merlot, Cabernet sauvignon, Pinot noir and Zinfandel.

The alcohol content usually ranges from 12–15%.

 

Innumerable health benefits are associated with moderate consumption of red wine including French Paradox.

French paradox is a paradoxical phenomenon observed in french people in which there is decreased risk of coronary heart disease found despite consumption of so much saturated fat.

 

Without wasting much time, lets enumerate the 7 Health Benefits of Red Wine.

 

 

#1. Red Wine is a great Anti-oxidant

resveratrol, catechin, epicatechin and proanthocyanidins present in grapes are linked to anti-oxidant property of Red wine.

They protect against oxidative damage to the body.

Resveratrol is main chemical compound found in grapes which is produced in plants as a response against the injury.This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. Resveratrol can also make test animals live longer.

 

#2. Lower your cholesterol Levels

Certain Red wines like Rioja—may actually significantly decrease cholesterol levels, according to a study from the Universidad Complutense de Madrid in Spain.

In this study : those participants who consume certain grape supplement found in red wine saw their LDL level decrease by 9 % in healthy individuals and those who had high cholesterol levels decreased by 12%.

#3. Red wine Protects your Heart

Containing innumerable antioxidant properties, it also protects your heart from damage keeping your blood vessels flexible and reducing the risk of clotting in your heart.

“If moderately consumed they are nearly as effective as aspirin in cardioprotection.”- Folts

#4. Red Wine helps Regulate your blood sugar

Resveratrol present in Red wine —may actually help diabetics regulate their blood sugar, finds recent research published in the journal Nutrition.

In the research, participants who took a 250 mg resveratrol supplement once a day for three months had lower blood glucose levels than those who didn’t take the pill.

participants also noticed decrease in their Blood pressure.

 

#5. Red Wine Protects your Brain

Drinking 1–3 glasses of wine per day has been linked to a reduced risk of dementia and Alzheimer’s disease.Red wine has been observed to act against beta amyloid which is seen in Alzheimer’s patients.

also, A study of middle aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed.

#6. Red Wine Protects Against Cancer

Studies have shown that moderate wine consumption is linked with a decreased risk of several cancers, including colon, basal cell, ovary and prostate cancers.

#7. Red Wine Helps you become Slim

Research in the Journal of Biological Chemistry suggests piceatannol, the chemical compound formed by conversion of resveratrol helps decreasing fat in body.

This compound was shown to actually prevent the growth of fat cells in a series of lab tests.

How? Researchers say that piceatannol binds to the insulin receptors of fat cells, essentially blocking the pathways necessary for immature fat cells to mature and grow.

 

These are the 7 Health Benefits of Red wine. DO you like them??

 

Share with others and help us spread the word about it. Any suggestion or queries, feel free to ask in comments.

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