How to boost testosterone naturally – testosterone food

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How to boost testosterone levels naturally with testosterone food.

Here i have compiled a list of foods which  increase testosterone levels in men, and in tern improving sexual life, muscle gaining and feeling good ( most of all)

 

We all must have heard this: Eat like a man dude !!!  But we don’t know actually what a man eats and what makes them men by increasing testosterone levels.

Now in this article, i will be presenting to u some of the foods that increase testosterone levels naturally.

 

Boost testosterone naturally : Testosterone Food

 

 

Egg Yolks

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If you want to increase your testosterone levels naturally then you have to make Egg as the part of your diet, particulary Egg yolk !!!

I know, you must be scared with its fat content, but truly speaking, egg yolk has more nutrients as compared to albumin.

What in egg yolk increase testosterone levels?

Vitamin D3 is present in egg yolk which is bioidentical to testorenone as being cholestrol derived steroid hormone.

Garlic

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It not only adds taste to our food but also increase testosterone levels, surprising na.

Actually, Garlic contains a compound called diallyl-sulphide, which promotes a hormone that triggers testosterone production.

There are studies that supports that Garlic increases testosterone production with high protein diet.

Spinach

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Spinach is rich in magnesium and magnesium helps in muscle building and reproductive function of the body.

A study suggests that spinach increases both free and total testosterone in the body.

Mushroom

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There is an enzyme called aromatase which converts androgens into estrogen ( a female hormone), and you know mushrooms inhibits aromatase enzyme therefore, there will be less free androgen receptors left, and in turn more free testosterone will be available.

 

Oysters

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Giacomo Casanova, an adventurer from italy used to have 20 oysters in breakfast and he used to sleep with tons of women, thats true ( i don’t know i have just read it too..:-P , jokes apart)

Oysters contain zinc which increase testosterone production as well as growth hormone production at the same time.

Coconut

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Coconut boosts testosterone levels, yes i am not kidding. Coconut not just only increase taste of our food, but it also contains saturated fatty acids which boosts testosterone levels by enhancing its production.

A study was conducted recently in which a group of individuals was switched from high fat diet to low fat diet which ultimately lead to decreased testosterone production.

 

 

So, Here were the foods which can boost your testosterone levels.

Hope you liked it, you can check my other blogs:

25 Inspirational  eminem Quotes to motivate you

7 Habits of Self made millionaires

 

 

You know any other food which boosts testosterone production??

Comment in below.

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